What was healthy about the snack you just made?
The snack we made was made out of a quarter of apple, peanut butter, and almonds. These are low-fat and low-sugary foods, so combined they will make a healthy snack.
How often to snack?
You should snack before your meals, about 2-3 times per day, so that you aren't as hungry and won't eat as much or as quickly as you normally do.
What's in a healthy snack?
They won't be sticky, will have low calories, low-fat, and low-sugar.
Snacks to stay away from?
Ritz bits, Cheetos, Beef Jerky, Pringles, basically anything with a lot of artificials and preservatives.
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