Unit 2 Reflection

Health is the overall well-being of the social, mental, and physical aspects of yourself. Looking at myself, I'm pretty healthy but I could use some more exercise, eat better, and better quality sleep. Looking at the people at school, they aren't the healthiest, they need to eat better, and get more sleep and better quality sleep. What should be done to promote better health is to give less homework so people don't stay up so late doing it so that they can get good sleep and have enough time to wake up and eat a good breakfast. The themes and essential understanding of this unit was how to keep your body in a healthy balance of all the pillars of health.